Friday, January 8, 2016

Physical Activity Myth for Women and Weight Loss

Individuals are infamous for overestimating the number of calories they burn during physical activity, which is often far less than real calories burned. When you overestimate the calories you burn throughout workout, you might consume more than you require, making weight reduction and upkeep tough. High-intensity exercise may drive women to consume more, and moderate exercise may be the secret to much easier weight control.

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